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Your Body - a complete guide to fitness, health and beauty is a 500+ pages book that contains all knowledge required to achieve what is written in its title. A must-read for every trainee, fitness instructor and personal trainer.

Click to download it in PDF format. 

 

Size: 11.6 Mb 

Varied Full-body High-Frequency Training is a revolutionary training concept based on the principles of athletic training and developed by Alex Moisescu.

Click to download it in PDF format. 

 

Size: 0.7 Mb 

MG Gym Rings training manual

Learn how to use the best fitness training tool in the world to improve your fitness, conditioning and body shape.

Click to download it in PDF format. 

Size: 3.4 Mb

The Master Strength Training Plan is a template that makes it easy for every serious trainee to design his/her own individual plan.

This template suits all trainees that already have mastered proper training form.

Click to download it in PDF format. 

 

Size: 0.4 Mb 

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Kettlebell training - a complete basic guide

Once you've mastered the fundamentals you will be able to train for a lifetime and easily learn any advanced kettlebell drill. 

Click to download it in PDF format. 

 

Size: 6.5 Mb 

The Gym Rings Training Programs contains a template with almost all valuable strength training drills on Gym Rings and also example programs for Beginners, Intermediate and Advanced Trainees (10 - 50 minutes programs)

Click to download it in PDF format. 

 

Size: 170 KB 

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